How Much Cayenne Pepper per Day?
Cayenne peppers contain capsaicin, which is responsible for their fiery flavor. In addition, capsaicin has been shown to have various health benefits, including weight loss, pain relief, and reduced inflammation. However, capsaicin can also cause side effects like burning and itching sensations, so it’s essential to consume cayenne peppers in moderation. How Much Cayenne Pepper … Read more